Yesterday when I weighed in, I was at 266 lbs. What is all about that? How did I get this fat? Well, caloric intake is most of the problem. After the accident (see here if you want to know), I starting eating all the time. And everything I wanted to eat. And two years later, I haven't been able to curb this habit.
That is what I need to fight, the urge to eat. That might not seem like a problem, but I haven't been able to stop myself for 2 years on any type of a regular basis. I have been able to control food for a few days, but then I binge. Must stop binge eating.
I am going to eat about 1600 calories per day. This will include fruits and vegetables, grains and fiber. meats and fish. All good foods, just in specific portions.
And I will keep this site updated with all my calories.
No comments:
Post a Comment